U JUMP - A WORKOUT LIKE NO OTHERIt's time to make U JUMP your new fitness obsession.
U JUMP - LOFTUS REC CENTRE LEEDERVILLE
U JUMP - COCKBURN ICE ARENA, BIBRA LAKE
FITNESS HQ 24/7, HILLARYS BOAT HARBOUR
Join us at 10:30AM every Saturday at Fitness HQ 24/7 Hillarys. Book your spot direct through Fitness HQ reception or send them a message here!
HOW IT WORKS
What it is: A trampoline fitness workout that's fun, energetic and makes you feel incredible.
How it works: Regular workouts are a thing of the past! U JUMP mixes high and low-intensity movement for a unique interval-style, low-impact workout.
We mix up basic movements, balancing elements, dance movements and bodyweight exercises to produce super effective results.
It's perfect for: Everyone! U JUMP is beginner-friendly. If you're feeling out of shape, or you're recovering from injuries, don't sweat! Run the training at your own pace and get the most out of your own workout.
Fitness training like you've never seen before
Our amazing and professional instructor team guarantee a safe training session with high energy and laughs against killer modern tunes.
UNIQUE WORKOUT BENEFITS
Targeting cardio, endurance, flexibility and strength in each and every move, U JUMP takes trampoline fitness to the next level.
- Burns calories and builds fitness fast
- Activates more than 400 muscles while you train
- 20 minutes of jumping is equivalent to 60 minutes of running
- Builds your pelvic floor as your muscles strengthen
- Increases your heart rate, giving you a strong cardiovascular workout
- Increase lymph flow and boost your immune system
- Combats high blood pressure
PRO JUMPING FITNESS PROGRAMS ARE FOR EVERYONE
U JUMP BASIC
Our go-to fitness trampoline workout is U JUMP - our BASIC program, which combines a high-intensity workout and muscle conditioning.
U JUMP Combat
Combat is high-intensity training with elements of martial arts and muscle building with weights. Suitable for seasoned fitness enthusiasts who like a challenge.
U JUMP Medical
Focuses on stabilising and activating individual muscles and adapted for rehabilitation and recovery. Perfect for clients with injuries or weight problems.
U JUMP Seniors
U JUMP Seniors is a great way for older clients with existing issues/injuries to stay active. Strengthen the whole body with this safe program.
U JUMP Fit Mommy
For pregnant & new mums. No shock, just gentle bounce. Gynos agree - if you feel well before & after exercise, the training is doing you (and bub) good.*
U JUMP Family & Kids
U JUMP Family & Kids is completely unique - the only fitness class with parents and children in the same class. Have fun and stay fit together.
* Always consult with your doctor prior to starting any new exercise program.
ARE YOU A GYM OWNER?
There are many reasons to add U JUMP to your group fitness schedule. Here's why:
- Programs to cater for all ages and fitness levels
- Opportunity to run a U JUMP centre and offer all programs
- Personal training and small group opportunities
- All programs are purpose-built for gym setups, but also make a great team-building exercises