U JUMP - A WORKOUT LIKE NO OTHERU JUMP is the hottest (and most fun) jumping workout around. But don't take our word for it - come and find out why U JUMP is about to become your new fitness obsession.
U JUMP - WHAT WE DO
Regular workouts are a thing of the past! PRO Jumping Fitness' U JUMP class is a high-intensity, low impact workout performed on fitness trampolines. Make no mistake, your training is going to be fun, friendly and seriously fitness-intensive.
The U JUMP workout is incredibly unique and mixes up muscle conditioning with slow and fast sprints, balancing elements, some dance steps, bodyweight exercises and more - all within 50 minutes!
Feeling out of shape, or recovering from old injuries? No sweat. Challenge yourself and run the training at your own pace. Go as fast (or as slow) as you like. We don't judge - we just want you to get the most out of your workout. By the way, U JUMP is child-friendly. If you have little ones who can play quietly for 50-minutes in the room, they're welcome to join.
Fitness training like you've never seen before
Our amazing instructor team is highly-educated and ready to help you get the most from your workout. We guarantee high energy, plenty of laughs and a hot workout against some killer tunes.
GET THE RESULTS YOU WANT FOR YOUR BODY
Do you want a total body transformation? Go no further. U JUMP is cardio-based, which is not only great for weight loss, but your muscles will tone up in no time.
Expect the workout to challenge all your major muscle groups. We've got great music, high-energy instructors and a motivating environment - what more could you want? Prepare to burn calories, get fit, de-stress and leave each class buzzing with satisfaction.
U JUMP COMES PACKED WITH BENEFITS
U JUMP is low impact, so the workout is safe on your joints! It helps to promote your metabolism and fat burning, even hours after each workout. Here's why you'll love it:
- Burn calories and activate 400 muscles while you train
- The workout is fast-paced and feels good! All the benefits of an active run, but more fun!
- Your workout's done in 50 minutes - easy to fit into your day
- An hour of U JUMP will help you relax, de-stress and get better sleep!
- Release those endorphins and boost your mood!
- Regular cardio workouts like U JUMP lower your risk of cardiovascular disease
- Keep your heart and lungs happy and drop that blood pressure right down
FIND A PRO JUMPING FITNESS PROGRAM FOR YOU
The BASIC U JUMP program
Our go-to fitness trampoline workout is U JUMP - our BASIC program, which combines a high-intensity workout and muscle conditioning. Our team has conducted years of research around movement in the medical field to create our BASIC program, which also forms the training for first-time U JUMP instructors.
Combat is high-intensity training, with elements of martial arts and muscle building with weights. Take your body to the next level. You'll love the results.
In Medical we focus on stabilising and activating individual muscles. This program is fully-adapted for medical needs, rehabilitation and recovery.
Maintain an active life through highly-specialised Seniors training. Strengthen your knees, hips, legs, arms, shoulders back and core with this safe program.
Fit Mommy is our professional program for pregnant women and new mothers. This mums-only class enables a gradual and safe return to exercise. Tone your abs, glutes and activate your pelvic floor with low-impact cardio and core work.
Family & Kids
Exercises in our Family & Kids program are adapted to children as well as their parents. A simple way for families to have fun and stay fit together with great energetic music.
START YOUR U JUMP WORKOUT TODAY
U JUMP is going to strengthen your entire body and challenge all your major muscle groups by using a wide range of exercises. Great music, excellent instructors and your choice of intensity inspire you to get the results you came for – and fast! It's a workout where you burn calories, get fit, de-stressed, and leave buzzing with satisfaction! And soon, you'll be addicted to the results.
ENOUGH TALK. LET'S