U JUMP - A WORKOUT LIKE NO OTHERIt's time to make U JUMP your new fitness obsession.
What is U JUMP Fitness?
Find out what makes U JUMP the best group fitness workout in Australia, with its successful combination of high intensity, low impact, muscular strength, muscular endurance training.
Over the years, U JUMP has earned its reputation as one of the hottest workouts in the fitness industry.
What makes the U JUMP workout uniquely effective?
The U JUMP method is unique in that it is the only trampoline workout to effectively balance high-intensity with low-impact movements. You're guaranteed to feel the burn within your muscles, but not in your joints or connective tissues. This makes U JUMP perfect for anyone, regardless of age or fitness level, craving a challenging workout that is healthy on the joints and spine, unlike other high impact workouts.
The U JUMP method, created by founder Mark Graaf focuses on core, muscular strength and muscular endurance. Your muscles will shake and you will sweat - U JUMP packs quite the punch! In fact, some U JUMP movements work over 600 muscles at once, making this method one that's efficient for your body (and your schedule).
Who is the U JUMP workout for?
U JUMP is for every body. No matter your previous fitness experience, U JUMP is a great challenge for new starters looking to shake up their routine, and equally good for seasoned gym and class-goers. Our regulars keep coming back for a reason!
If you're rehabilitating from an injury, U JUMP is the perfect low-impact approach to returning to fitness.
Fitness training like you've never seen before
Our amazing and professional instructor team guarantee a safe training session with high energy and laughs against killer modern tunes.
Unique workout benefits
The high-intensity, low-impact U JUMP method is designed to produce amazing results in a remarkable amount of time, due to its unique combination of the following in every class:
Strength • Cardio • Endurance • Core • Balance • Flexibility
By combining all of these, clients can strengthen, tighten, and tone their bodies in no time, making U JUMP fitness the best approach to full-body conditioning.
- Burns calories and builds fitness fast
- Activates more than 400 muscles while you train
- 20 minutes of jumping is equivalent to 60 minutes of running
- Builds your pelvic floor as your muscles strengthen
- Increases your heart rate, giving you a strong cardiovascular workout
- Increase lymph flow and boost your immune system
- Combats high blood pressure
Want to open a class or studio?
Become part of the U JUMP movement and mission to change the Australian fitness industry by opening your very own U JUMP class.
We believe each person that becomes part of the U JUMP team offers a unique, individualised approach to the U JUMP method. As a result, Pro Jumping Fitness is able to extend the U JUMP lifestyle and dedication to fitness to a wider range of people. Find out more about instructor training options here, or contact us if you'd like to run U JUMP classes from your gym or fitness centre.
There are many reasons to add U JUMP to your group fitness schedule:
- Programs to cater for all ages and fitness levels
- Opportunity to run a U JUMP centre and offer all programs
- Personal training and small group opportunities
- All programs are purpose-built for gym setups, but also make a great team-building exercise.
Our programs are for everyone
U JUMP BASIC
Our go-to fitness trampoline workout is U JUMP - our BASIC program, which combines a high-intensity workout and muscle conditioning.
U JUMP Combat
Combat is high-intensity training with elements of martial arts and muscle building with weights. Suitable for seasoned fitness enthusiasts who like a challenge.
U JUMP Medical
Focuses on stabilising and activating individual muscles and adapted for rehabilitation and recovery. Perfect for clients with injuries or weight problems.
U JUMP Seniors
U JUMP Seniors is a great way for older clients with existing issues/injuries to stay active. Strengthen the whole body with this safe program.
U JUMP Fit Mommy
For pregnant & new mums. No shock, just gentle bounce. Gynos agree - if you feel well before & after exercise, the training is doing you (and bub) good.*
U JUMP Family & Kids
U JUMP Family & Kids is completely unique - the only fitness class with parents and children in the same class. Have fun and stay fit together.
* Always consult with your doctor prior to starting any new exercise program.