OUR TRAINING TIMES
All U JUMP classes (Monday, Wednesday and Friday) start at 6.00 PM.
Bookings are essential. Contact us to save your spot, or ask about our class packages.
INTRODUCING: PRO JUMPING FITNESS
PRO Jumping Fitness is a professional trampoline fitness program which offers powerful, effective and high-energy training. Our signature U JUMP workout is built to help you burn fat, and strengthen and relax muscles with power exercises and stretching, all within 60 minutes.
U JUMP combines a high-intensity workout and muscle conditioning with slow and fast jumps, sprints, balancing elements, some dance steps, bodyweight exercises and more. You can expect a totally unique workout that tones the entire body and uses hundreds of muscles.
Of course, it doesn’t stop at a workout. Take your career to the next level and become a certified PRO Jumping Fitness instructor, with flexible options to help you join the PRO Jumping Fitness team or step out on your own! Or, if you want to look at hiring or buying fitness trampolines, we can help.
A WORKOUT WITH MANY HEALTH BENEFITS
Attend our energy-packed U JUMP class and you’ll reach new levels of health, fitness and motivation.
There are many benefits that come with the U JUMP workout:
- Expect to sweat! You’ll burn calories and activate 400 muscles as you workout
- U JUMP training is done in 60 minutes – it’s fast-paced and feels good!
- Feel the stress melt away. An hour of U JUMP will help you relax and get better sleep
- Who doesn’t love an endorphin boost? Give your happiness levels a spike
- Cardio health is so important! Reduce your risk of cardiovascular disease
- Keep your heart and lungs happy and drop that blood pressure right down
U JUMP requires some focus! You’ll build on your ability to concentrate and learn