Find out what makes U JUMP the best group fitness workout in Australia, with its successful combination of high intensity, low impact, muscular strength, muscular endurance training.

Over the years, U JUMP has earned its reputation as one of the hottest workouts in the fitness industry.

What makes the U JUMP workout uniquely effective?

The U JUMP method is unique because it is the only rebounder workout to balance high-intensity with low-impact movements effectively. You're guaranteed to feel the burn within your muscles, but not in your joints or connective tissues. This makes U JUMP perfect for anyone, regardless of age or fitness level, craving a challenging workout that is healthy on the joints and spine, unlike other high impact workouts.

The U JUMP method, created by founder Mark Graaf focuses on core, muscular strength and muscular endurance. Your muscles will shake, and you will sweat - U JUMP packs quite the punch! In fact, some U JUMP movements work over 400 muscles at once, making this method one that's efficient for your body (and your schedule).

U JUMP is for every body. No matter your previous fitness experience, U JUMP is a great challenge for new starters looking to shake up their routine and equally suitable for seasoned gym and class-goers. Our regulars keep coming back for a reason!

U JUMP is the perfect low-impact approach to returning to fitness if you're rehabilitating from an injury. It's also a great alternative to running and moving on hard surfaces.

Are you feeling out of shape or recovering from old injuries? No sweat. Challenge yourself and run the training at your own pace. Go as fast (or as slow) as you like. You have your own rebounder and can take the session at your comfort level.

If you're looking for a workout that will help shape your body, strengthen your core (hello summer 6-pack!) and get an endorphin high, you can't go past a U JUMP class!

Build a strong, healthy pelvic floor

Are you worried about your pelvic floor? U JUMP doesn't cause prolapse. U JUMP works up to 400 muscles in your body, including your pelvic floor. The strength and endurance elements in each session will tighten areas inside your core, bum and legs like never before.

U JUMP also kicks your lymphatic system into high gear! Your lymph system is dependent on physical exercise to move. Vigorous workouts like U JUMP can increase your lymph flow and help your bones become stronger.

Group fitness like you've never seen before

Our professional instructor team guarantee your safety during training. Know that you can come to U JUMP, feel safe and won't need to overthink. We'll lead you through the entire class in a high-energy, happy environment.